Today’s time is a time where people are emotionally disturbed. Life is going on at tremendous speeds and the workload affects the person’s mental and emotional balance.
This collected frustration and aggression eventually comes out on friends and family members, which is bad for the overall mood of the family. It also worsens the mind’s condition.
Therefore, every person needs some kind of outlet for his or her emotions that they have been keeping inside for a long long time. And seeing as the feelings they are holding might be personal or embarrassing, it is perfectly understandable that they would not be comfortable in sharing with anyone else. So what is to be done?
There is a simple answer to that. Tell it to yourself. It my sound crazy, but it actually works!! You have to be aware of yourself and your feelings.
In this era of technology, you can take help of your mobile device to patiently listen to your day’s happenings and record them faithfully.
There are many apps available for exactly this purpose.
Self-Awareness Log is one such app that allows a person to write his or her feelings in their device. It is available on the Play Store, owned by Google.
This app gives you emotional support as you can write your feelings or distress directly down on it and can heave the weight of the thing that happened off your shoulder.
The App will help you to become more emotionally literate; to break down your emotions into understandable categories and to really think about what it is you are actually feeling.
Making a note of these emotions and when they came up, with whom, how you reacted, and what they made you think, will guide you through the process of self-examination.
All in all, a monumentally important app which helps you get your life mentally and emotionally stable.