We live in the era of smartphones. Almost everything has become digitized, from the way we keep in touch with others to the way we work out to stay fit.
Today, there is an app for almost everything, you name it and there is an app for it out there!
The following two apps are highly popular and useful, they have been installed and tried out by millions across the world.
If you’re looking for apps that add value to your life and provide some useful functionalities then these are the ones to opt for:
7 Minute Workout Pro
Just as its name suggests, thisis pretty much all about keeping fit and working out. However, it does not encourage regular workouts but rather short and highly effective ones that last only seven minutes!
With umpteen downloads, this app is used and appreciated by fitness enthusiasts from all over the world. Whether you want to have a flat stomach, achieve your dream body or have killer abs, this is the app for you.
When it comes to exercise, people usually have a difficult time performing the exercise, which is why the app comes with video tutorials for each of the exercises in the seven minute set.
Each set includes twelve different types of exercise moves with a break of 10-30 seconds in between. The app uses the High Intensity Training Circuit or HICT, which is proven to be one of the safest and most effective ways of improving one’s cardiovascular and muscular fitness.
What’s convenient about this app is that the exercise moves taught by it do not require any special equipment, but rather everyday objects like a chair, the wall and so on.
Thus, it is the perfect app to have around in your phone, it motivates you to workout and get in shape with only seven minutes’ investment each day!