This question is extremely debatable and has been researched by many scientists. Some of them think that money cannot buy happiness; others claim that the difference is in what you do with them.
Of course, this question is relevant for college students as they are on the budget almost all the time. The tuition fee is pretty high, and even if you get a scholarship, it is unlikely to cover all the expenses. This comes with a lot of stress if academics were not stressful enough on their own. The number of written assignments and lectures is enormous sometimes. Yet, there is a way to handle it with little to no stress and on the budget.
There are some things that money can help with, even in college. For example, written assignments can be done with the professional assistance of. Money can also help with other things when used wisely. Here are several ways to reduce stress in college without spending too much.
#1. Invest in Experiences
Some studies show that investing in experiences rather than material goods can increase the happiness level. To reduce the level of stress, it is better to have a good experience with something that you really enjoy. It can be a walk in the park, a movie, or time spent with friends. Take some time off and try to do something you like.
Another great way to reduce stress is to stay physically active. To care about the mind, you need to care about the body as well. That’s why it is important to work out regularly. Luckily, they don’t have to cost a dime. You can follow free YouTube guidelines or download an app that offers programs for free.
You can also check whether your campus has a gym available for students. And try to increase daily activity by walking rather than driving or taking public transport.
#3. Rewards Yourself
One of the challenges of academics is getting things done it time. Rewards and a feeling of achievement have a significant influence on motivation, especially for students. Everyone needs to feel praised and accomplished.
Create your own reward system to keep inspiration on track. Write down a list of things to do and think of how you will reward yourself after you finish them. It doesn’t have to be something big or expensive. It can be something like going out or playing the game.
#4. Combat Negative Thinking
Mostly, the source of stress is our thoughts. We tend to create negative scenarios in our heads when we are worried. One might perceive the smallest task as the most important ones. It is hard, but manageable to change this pattern.
When you feel overwhelmed, write down all your fears on the paper and read them. Try to counterargument each one and see how they are actually not that bad. You probably won’t get expelled for missing one deadline. If you get C, it doesn’t mean that your whole life and future career is ruined. Try to keep a positive attitude and do not let anxiety get to you.
#5. Eat Well
There is a direct link between proper diet and academic performance. The food you consume should have enough nutrition and minerals to fuel the body and the brain. Proper nutrition provides energy and increases your overall well-being, which is essential for academic success. Try to eat less fast food and highly-processed meals. Enrich your diet with fruit and vegetables, as well as fish and peanuts.
#6. Enjoy Small Things
Recent research shows that money has a dual effect on our perception. On the one hand, it gives more opportunities to access things and experiences that give pleasure. One can get a vacation or buy a better car, which provides instant satisfaction. At the same time, it decreases the ability to savor small things and enjoy little experiences.
The mechanism is simple. When a person gets used to flying first class, using the best car or living in a mansion, there is hardly ever a return to a simpler life. The more you experience, the harder it gets to enjoy small things.
That’s why it is so essential to savor everyday life and to take time to appreciate it. You can go for a picnic, or stay with friends and watch a movie. Learn to enjoy the view from your window. Find simple free things that make you happy and take time to appreciate them.
College life is stressful, whether it comes with financial issues or not. It is vital to reduce stress and keep one’s mind clear. And it doesn’t have to be expensive. You can invest in your nutrition to feel more energetic. You can also exercise to keep the body healthy. Another secret is rewarding your accomplishments and buying experiences instead of materialistic things. Try to combat negative thinking and savor small things to stay positive and less stressed.