There are many places in Singapore that claim to be Pilates gyms. Pilates is an excellent full body workout. It uses resistance to build muscle while simultaneously getting the heart rate up to burn calories. It is also a great way to improve and maintain flexibility. Most practitioners of Pilates say that their core strength improved dramatically while attending Pilates regularly. If you are trying to select a Pilates gym in Singapore, here are some tips that can help you.
What types of programs are offered at the gym?
The most effectivecombine the benefits of using Pilates equipment along with attending “mat classes” (where the practitioner performs exercises on a mat only.) Do the programs you’ve been looking into comply with true Pilates methods? To be effective your program should be as close as possible to the teachings of founder Joseph Pilates.
Is the Pilates program balanced?
The six central principles of Pilates are concentration, control, centering, precision, breath, and flow. A great program should incorporate all of these elements. While you should be challenged physically by yourprogram—and should see results within your body—your program should also have a meditative element incorporated into its practice. This facilitates the syncing of mind and body that is very important in Pilates.
Are your instructors certified?
Ask about the certification process for the instructors. They should have completed a program to become true professionals in their field. You want to make sure that your instructors know how to use the equipment effectively so you can achieve the best results. They should also be well versed in anatomy, and should know how to work with injuries. You should have a gentle, empathetic, patient instructor who understands your physical limits and who will work at your pace. When you visit the gym you can also test the chemistry between you and the instructors; this is extremely important if you are purchasing a longer term membership.
Visit the space
Before you commit to one of the many Pilates gyms in Singapore, make sure you visit the gym before purchasing a membership. Have conversations with the owner and instructors. Ask questions about their methods and pricing. You may be able to take a complementary class before buying a membership. This is also an effective way to feel the ambiance of the gym. The studio should have a relaxing feel where you can focus on the class, and it should help you to decompress and forget the stresses of your day.
Examine the equipment
Check out the equipment in the gym. Is the equipment proper Pilates equipment in line with the proper? Some of the types of equipment you should see in the gym are a Reformer, Cadillac, Wunda Chair, Mats, and Barrels. Is the equipment in good repair and well maintained? Does there seem to be enough equipment to accommodate clients without a long wait? These are some questions to ask and consider when selecting a Pilates gym in Singapore.
How large are the class sizes?
You may be used to attending yoga classes with large class sizes. This is not appropriate for obtaining the full benefits of Pilates. When you are starting out, it might be wise to have one-on-one sessions where your instructor is working only with you (especially if you have had surgery or former injuries.) You can then take classes with 4-5 people, and you’ll be able to be more confident on the equipment without the constant guidance of your instructor.
Consider the extra amenities in the gym
Another aspect of selecting a Pilates gym in Singapore involves the extra amenities that come with your membership. You should make sure that your studio has private restrooms and changing rooms for your comfort. You may also be able to have access to awhen you are finished your class. All of these amenities will add to your comfort—and value to your membership.
Taking acan represent a significant time and financial commitment. Ensure that the studio, instructor, methods, and equipment will all fit your needs. If you use some of the tips and guidelines outlined above it will ensure that you get the best results and safety when taking a Pilates class in Singapore.
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