Popping a pill doesn’t solve every sexual problem. Sure, it temporarily resolves the problem and probably allows you get an erection, but what about your performance afterwards? Sex is beautiful, and when done right, can be mind-blowing.
Most guys would prefer to do that without any supplements or aids. Not just because they enjoy knowing they didn’t have any help whatsoever, but because the ego boost they get actually helps them perform even better in bed. So then, what are the alternatives to pill popping every time you want to have sex?
Start Doing Kegels Exercises
This is independent of whether you’re a guy or lady. In case you don’t know, doing Kegels 5-10 minutes every day for one month drives your libido through the roof. The best part is it increases your ability to last longer, orgasm more powerfully, provides a firmer erection, and most importantly, gives you crazy stamina.
Kegels is pretty easy to do and doesn’t require any extra help. All you need to do is locate your PC muscles – it’s the muscle that stops your urine flow when you contract it – and exercise it by frequently squeezing/contracting and releasing it when you’re not peeing.
The good thing is you can do it anywhere at any time. Considering the benefits, anyone not doing this and complaining about a low sex drive has himself or herself to blame.
Get off Your Butt and Move Around
In case you didn’t know, a sedentary lifestyle does absolutely nothing for your health and your sex drive. People who are sedentary tend to be poor lovers, have low sex drive, and could create or worsen symptoms of depression which may result in increased dosages of medication that could inhibit one’s sex drive.
So get up, get moving, and get some good endorphins flowing in your bloodstream. Walk, run, lift weights, do push-ups and ab crunches, and get healthy. If your job doesn’t permit the time to do all of these, park your car 15-30 minutes away from the office and walk to and from your office before and after work.
This alone can make all the difference in the world. More importantly, you’ll find that your libido will definitely increase.
The foods you eat directly or indirectly impact on your sex drive. Let’s try something fun for the next month: cut out all the junk foods, stop drinking soda or anything that has sugar in it and watch what happens to your sex drive.
For instance, men who typically complain of premature ejaculation will do better if they cut off all forms of refined or granulated sugar and soft drinks from their diets for just 30-60 days. Instead of eating tons of junk foods, start eating healthier. Eat more home cooked meals, avoid excess carbs, eat more proteins, and drink more water.
If you don’t like the “bland” taste of water, try flavored or minty water. If you are thirsty and feel the need for a soft drink, pause for a moment, take a glass of cold water first, and if that doesn’t work turn to sports drinks before you look to soda.
Start Testosterone Therapy
If the above mentioned don’t work as effectively as they should, or your doctor has told you your testosterone levels are low, you should consider testosterone therapy. This is great for both women and men.
If you’re having low libido that’s directly or indirectly caused by menopause, erectile dysfunction, stress or even depression, looking into testosterone therapy may help improve your situation. It helps restore your sex drive by raising your testosterone levels to acceptable levels.
In general, adopting a healthier lifestyle will do wonders for your libido. And before you know it, you’ll find there’s no need for any pill or enhancements. Try that today and see how great and empowered you’ll feel.
If you find yourself in need of additional medical help in this department, I highly recommendsfor testosterone therapy options.