The main secret to a long and health life is exercising frequently. If you are involved in constant home workouts, you will always have a healthy body. However, our busy lifestyles may not allow us to visit a gym frequently. You may have children to care of, business or even work to do.
Exercising is the daily health and fitness mantra as everyone strives to be in the pink of health. Cases of lifestyle diseases have continued to increase and this has sent everyone to the gym. Indeed, we all need to be as fit as fiddle.
is a great and free workout app available in Google play store. This app is meant to give you a more beautiful, sculptured and slim body without walking out of your house. If your dream is to get a flat stomach, this app should be your choice.
Free Abs Workout Exercises is one of the apps that seem to understand the growing need of fitness among the masses. It encourages active lifestyle, both in and out of the gym.
We are all busy with work and our families, but that does not mean we should be unfit. You need to be fit as well. You can attain the up-to-the-minute looks if you take this app seriously, on top of being fit. This way, you are able to kill two birds with a single stone.
This app has excellent features that will work a long way into giving you an excellent body shape. It has countless videos with exercise for abs that you can watch to become a pro! To gain a flat stomach and your desired muscles, you can perform the videos just twice a week.
All the videos are simple to follow with each meant for a particular number of reps and length of break between each. Performing the exercises included in these videos is simple and you won’t strain your body. This app offers an effective way to exercise your abs.
This app is divided into 3 distinct levels according to experience – beginner, intermediate and advanced. Each level has its own terms and guidelines.
For beginner, there are four exercises and you will have to perform 2 sets of each twice a week. In intermediate level, you will be open to 6 exercises and perform 3 sets each twice a week. The highest rank is Advanced level, here, there are 12 exercises and you are supposed to do 4 sets each thrice a week.
Free Abs Workout Exercises app is keen on ensuring that each exercise gets the time that is just enough for its effectiveness. Keen weight watchers will say that dieting works but exercising is the only weight loss method that is does not have side effects.
Some diets like the low-carb diet for instance is associated with various health issues. From the beginners’ level to the advanced level, Free Abs Workout Exercises offers several sets of exercises that can be performed about twice or thrice a week, depending on the health and fitness status of the user.