Sleeping, like eating, is one of those things that just about every living organism on the planet has to do to survive. We human beings might not have much in common across the board, but we all share a need for sleep if we want to stay healthy.
Despite the fact that we all do it, there seems to be a lot of misconceptions out there about sleep. To help you understand what is and isn’t true when it comes to your nightly slumber, here are some of the most common myths about sleep, debunked.
Myth One: If You Can’t Sleep, It Likely Means That You Have Medical Insomnia
Some people can’t sleep because they have actual insomnia. However, for every genuine insomniac, there are usually a dozen people who aren’t experiencing sleep difficulty due to medical reasons, but rather due to poor sleep hygiene. “Sleep hygiene” doesn’t refer to whether or not you’ve bathed before going to bed. Instead, it refers to your sleeping conditions. If you sleep in a clean room on a comfortable bed with minimal light and noise, you have good sleep hygiene. If you sleep in a dirty room on a subpar bed with the TV on, you have poor sleep hygiene. Many people who fall into the latter category complain about being insomniacs when in reality, their sleep issues exist due to their own choices and actions.
Myth Two: Anyone With Sleep Issues Needs Prescription Sleep Medication
Prescriptioncan be quite helpful to those with serious medical insomnia. However, the vast majority of people only require natural aids for sleep, such as those available from . Remember, most people don’t suffer from genuine insomnia, but rather have just fallen into bad habits that prevent them from getting a good night’s rest. An all-natural supplement can promote a good night’s sleep without the need to resort to pharmaceuticals.
Myth Three: Everyone Needs Eight Hours Of Sleep Per Night
We usually hear “eight hours” as the rule when it comes to how much sleep we should get per night. While this sounds like a good number, the reality is that different people require different amounts of sleep per night. Some people thrive with only seven hours of sleep, while others do better with nine hours. It’s all about finding out what works for you and how much sleep enables you to perform at your very best throughout the day.
Sleep can be tricky for those who struggle with it. However, if you forget about these common sleep myths, you’ll be well on your way to being more informed about sleep and getting the sufficient rest you need each night to function during the day.