Can E-Cigarettes Help You to Quit Smoking?
There are many reasons why people choose to switch to e-cigarettes; some people want to use them as a first step to quit smoking, whilst others simply want to take advantage of a cleaner and cheaper alternative to tobacco. Anti-smoking campaigners have given electronic cigarettes a lot of stick in the press, however there is little evidence to substantiate their claims that vaping is harmful. In fact, by cutting out the thousands of harmful chemicals that tobacco smoke produces, it’s clearly much less dangerous than tobacco. How can e-cigarettes help you to quit smoking? Let’s take a look at the debate.
A Safer Alternative
Whether you choose e-cigarettes to ultimately quit smoking or not, there is no doubt that by cutting out the toxic smoke inhaled by both yourself and others around you, they are a much safer alternative. Yes, electronic cigarettes still give you a nicotine fix, but so do any other methods that can help you to quit smoking, such as patches or gum. By switching to vaping, you are cutting out the harmful chemicals whilst still enjoying the sensation of smoking that is so difficult to give up. As such, it is a much less difficult process to wean yourself off tobacco than if you simply quit the habit altogether and put a patch on your arm.
In fact, there are several studies that support the claims that e-cigarettes can help you to quite smoking. A study of 6,000 smokers in the UK in May found that almost double the percentage of people whousing e-cigarettes were successful, compared to those who used patches or gum. Perhaps this explains why 2 million people currently vape in the UK, when other alternatives have never enjoyed such success amongst people who are attempting to quit.
Smoking Rates Falling in the UK
Of course, it is impossible to tie the decline in smoking rates to any one particular cause; the last decade has seen a bombardment of government campaigns to curb smoking, from increased tobacco taxes to smoking bans and preventing shops from displaying cigarettes. In 2013, smoking rates fell below 20% for the first time in the 20th century, a. However as smoking is such an addictive habit, it is one that cannot easily be tackled, and quitting itself is a long and arduous process. Therefore by providing an alternative that is safer, cheaper and an easy stepping-stone to quitting, it is reasonable to suggest the availability of e-cigarettes has helped to aid this decline in the rate of smoking in the UK.
If you’re thinking of quitting smoking, it’s understandable that you want to make the process as smooth as possible and increase your chances of success. As such, vaping is a great place to start when making the move to giving up, and the evidence is there to suggest that e-cigarettes are a smart way to quit, one step at a time. Take thenow.