If you have been reading a lot about saunas and are planning to get one for your home, how do you decide which would be the best for you among the various types of indoor saunas? Would thebe ideal for your home or should you rather look for one of the far infrared saunas?
Both steam saunas and far infrared saunas have been found to be very good for your health. A sauna helps you improve your skin tone and complexion, detoxify your systems and get rid of blemishes, infections, aches and body pains. They can also freshen up your mind and senses.
However, steam and IR saunas are quite different from each other. Let us have a look at each of these saunas to understand which one would suit your home the best.
When compared, far infrared saunas score over steam saunas by a great deal. Infrared saunas are manufactured using ceramics. The heaters used in these IR saunas are up to 95% more efficient than steam saunas, making them ideal to bring down your power consumption.
So if you are planning to save on power while enjoying the right infrared sauna therapy, you should opt for an IR sauna.
I feel that steam saunas look much more royal and when compared with a far infrared sauna. However, to ensure that your steam sauna stays that way, you need to look into its maintenance. Steam saunas need to be cleaned and services once almost every week, depending on the amount of usage.
On the other hand, infrared saunas are virtually free from any maintenance requirements. This does not mean that you do not need to clean it ever, but such requirements are seen to be minimal.
One of the most important benefits of a sauna is its detoxifying effect. This means that when you are looking for a sauna, you should consider its therapeutic results carefully.
In this area, far infrared saunas prove to be more effective than steam saunas. An infrared sauna therapy results in perspiration that contains 15 to 20% toxins, whereas a steam sauna results in sweat that contains around 3 to 5% toxins.
In other words, IR saunas show your systems better detoxification than steam saunas.
Sticking to your comfort zone
In case of far infrared saunas, the correct therapeutic range is around 110 to 130°F. On the other hand, steam saunas require a temperature of 160°F for the same results. This means that IR saunas are much more comfortable when compared with steam saunas. Infrared sauna therapy is not going to feel as hot as a steam sauna therapy, even though it will show you the same results.
Finally, here is one more reason why you should choose a far infrared sauna over its steam variant. An IR sauna requires around 5 to 10 minutes to warm up,you to wait for at least half an hour.
Speak to an expert seller of such products, like Aqualine Saunas, to understand these points better before you finally purchase the right product.