Category: Fitness

Photo by AvinaCeleste, CC0 1.0 If you haven’t been living under a rock for the recent decade or so, you’ve probably heard about the rise of superfoods that people claim will supercharge everything from your intelligence to your heart’s performance. But what’s behind these claims? Do these superfoods really help out your nutrition that much?...

I’m pretty sure you’ve heard of Pinterest before this. However, if the term is new to you, then I’ll give you some inside details about this modern platform. Pinterest is an online platform that offers users the possibility to find out ideas for projects and interests of all kind.  This platform offers users the possibility...

Body results are the ones that push me into heading at the gym. Many are the days when you just don’t feel like getting out of your home and heading at the gym, especially when, after a while, results are little or no obvious. Usually, ectomorphs are facing difficulties in muscle growing and are less...

  Well-rounded fitness means being both strong and conditioned, but a tight schedule usually causes either weights or cardio to get left out of your program. The answer is to combine them both in one densely packed circuit. HOW IT WORKS Although you’ll train for only a fraction of the time that most guys sweat it out in gyms,...

Looking to feel better and to have more energy? Exercise is the success key;  it is no secret that health benefits of a regular physical activity. All you need is a little motivation and time for it. Check out the benefits in the list below that might convince you to start today: 1. Regular exercise...