As with any diet program, eating the right foods is critical to success. The HCG diet is no exception. While the plan is incredibly strict, it generates incredible results. Establishing your HCG diet plan is important to achieving overall success.
What To Eat
The HCG diet is centered around a delicate balance of proteins, vegetables, and fruit. Fats and oils are extremely limited during certain phases of the diet and critical to achieving the desired results. The following foods are the best and recommended to eat while on the HCG diet.
- Vegetables: salad greens, spinach, chard, beet greens, cabbage, shallots, onions, fennel, cauliflower, broccoli, cucumbers, celery, radishes, asparagus and tomatoes
- Fruit: blueberries, raspberries, strawberries, lemons, oranges grapefruit, and apples
- Proteins: white fish, lobster, crab shrimp, egg whites, scallops, chicken, buffalo, and extra lean beef
What To Drink
Starting any diet program the restricts the ability to drink coffee or tea would seem impossible for some individuals. Luckily, the HCG diet allows for you to get your daily caffeine fix so long as you drink the coffee black without adding cream or sugar. Other beverages allowed on the HCG diet include herbal tea and apple cider vinegar. Drink plenty of water throughout the diet to ensure you are staying hydrated.
How To Season
While most of us hardly think about the seasonings we put on food as adding to our caloric intake, they can contribute to the overall calories you consume in a day. Seasoning mixes can havethat will disrupt the progress you’re making with your diet. Don’t let seasonings be the reason you aren’t seeing the weight loss you deserve. Stick to the approved seasonings listed below:
- Mustard powder
- Braggs Amino Acids
- Apple cider vinegar
- Other natural spices
How To Phase
The HCG diet has four different phases. How long they last will depend on your progress and goals. Each phase has a distinct purpose. They must be completed as designed for the diet to achieve maximum results. Getting a calendar and marking the days of each phase can be helpful to keep you on track.
How To Meal Plan
For the majority of the HCG diet, you’ll be eating only two small meals a day. Most often, this is lunch and dinner, but depending on your schedule you may need to adjust your meal times to fit your needs. Planning meals in advance can help ensure you have variety and avoid getting bored eating the same foods day after day. Switching things up will make it easier for you to stick to your plan. When planning out your meals, make sure to include only one serving of protein, one vegetable, and one fruit. Don’t mix things up by having two servings of fruit with lunch and two servings of vegetables with dinner or you risk sabotaging your progress.
With these tips, you should feel better equipped to start your HCG diet journey. Remember it’s a strict diet plan but it achieves impressive results if you can stick with it.