Trauma is a group of feelings that one has after they have been exposed to an extremely distressing event. Many people associate that with feelings of war, which is common and can happen. However, trauma can occur after exposure to something such as abuse, family conflict, or a crisis like a car accident.
It is estimated that as much as https://www.ascendantny.com/ know that the link between trauma and addiction is real and strong. The National Council for Behavioral Health reports that trauma is a risk factor when it comes to addiction or substance abuse. Learn more about trauma and the role it plays in addiction here.of the American population or 223.4 million people have experienced trauma at some point in their lives. Experts at centers such as
Types of Trauma
Trauma is the body and mind’s response to an upsetting event or experience. With this comes the feelings of shock, where your mind can’t process what is going on. You might feel out of sorts or out of place. Along with that is denial, and you can’t believe this has just happened. Emotionally there are fears, guilt and shame, anxiety, hopelessness, and often depression.
Trauma is a part of post-traumatic stress disorder, but you don’t have to have a PTSD diagnosis to be impacted by trauma in your life. Trauma is often classified into:
- Acute trauma – This is a single-life event that causes trauma, but could impact the rest of your life. It could be rape, an accident, crime, or a natural disaster. It could change the way you look at the world forever.
- Chronic trauma – This occurs when an individual is exposed to multiple traumatic experiences over a long period. That could include illness, domestic violence, chronic trauma, bullying, or military work.
- Complex trauma – Complex trauma refers to multiple exposures of trauma that result in the person feeling trapped. This could change the way you think about life forever.
Trauma and Addiction
Trauma plays a role in the lives of hundreds of millions of Americans. It changes the way they view the world. At the same time, millions of Americans struggle with addiction. Addiction offers an escape from the helplessness of living in a state of fear when the triggers arrive.
There are a number of reasons that trauma and addiction are linked that goes beyond wanting to numb the feelings of fear. One study examinedwith childhood trauma and found they were 5 times more likely to be an alcoholic and 46 times more likely to use IV drugs. The rates on veterans with PTSD and substance abuse are as high as well.
Chronic exposure to the stressor will increase the likelihood of addiction. In cases where there is domestic violence or child abuse, people may be more likely to abuse drugs because they are around other people that are in that lifestyle as well.
There are several causes linking trauma and addiction. It is a well-known risk factor impacting families all over the world.
Reach Out for Support
Among the many feelings associated with trauma and addiction is the feeling of helplessness, loneliness, and isolation. Reach out for support to centers such as https://www.ascendantny.com/ if you feel those feelings are going out of control and resulting in addiction. It won’t always feel this way.