There are different methods for treating addiction; Rehab Alabama has its method while other programs incorporate some or all of the techniques mentioned below. The rehabilitation specialist will always personalize the patient’s treatment, depending on certain aspects of their addiction, personality, social skills, and life. Let us get into some addiction treatments.
Distraction techniques allow the subjects to change their attention and focus, from internal (eg automatic thoughts, memories, physical sensations) to external. The use of flashcards is helpful as well. When the desires are strong, the ability to reason objectively is lost. Writing coping phrases on flashcards can help during these critical periods. Examples: a flashcard that includes the list of advantages of not taking drugs, a list of things that can be bought with money spent on drugs, coping phrases such as “You feel healthier when you do not take drugs”; “Things are going very well for me with my partner, keep it up!
Refocus with imagination. It is about drawing attention away from internal cravings by imagining external events. For this, the thought stop is used. Often, in the first weeks of abstinence, the subjects say that they see themselves or imagine consuming. They dream of consuming, which is a negative image. To prevent these images from taking on a positive hue, it is helpful for the patient to replace it with a negative image that refers to the unfortunate consequences of taking drugs. This technique is known as.
Substitution By Positive Image
A subject can experience negative images of great intensity about a problem situation that they may be experiencing. An example is family problems. The patient can become desperate imagining specific situations. Through positive images and the advantages of not taking drugs, it allows hopelessness to diminish and, with it, desire to be sober.
Review By Image
It is used to prepare subjects when it is known that they will have to face environments that can trigger or cause cravings. An example is attending a formal party with alcohol after a year of abstinence from cocaine and alcohol. The review through imagination would consist of imagining that he was going to the party and saying when he was offered a drink: “no, thanks, I’ll have water.” As the image is worked on, anxiety will decrease.
Mastery Through Imagination
Some subjects are afraid of not being able toand not being able to stop the urge to use. Therefore, they can learn to have mastery through the imagination of these situations, seeing themselves as very strong and powerful people who overcome cravings and impulses.
Rational Response To Automatic Thoughts and Impulses
It is very important to learn to master the automatic thoughts that are generated by experiencing cravings and impulses. Thus, every time they experience intense desires or unpleasant emotions, it is convenient to help the patient to identify what their automatic thoughts are and then to discuss them. Examples: “If I do not consume anything right now, I will not be able to go to work, I will lose my job”; “Without the drug, my nerves will be shattered all day”; “I will not have a normal life anymore. I am a slave to drugs,” or “I just need to consume to get through the day.”
People with a long history of drug abuse often engage only in activities centered around drug use. Frequently, their entire social network is related to consumption, with which they will have to break with people, places, and things associated with their previous lifestyle. Activity scheduling serves to constructively structure the day and also revitalize some of those old, fun activities that you once enjoyed before the abuse occurred.
In a rehab program, relaxation training is helpful as well as training the patient in the problem-solving process. With these tools, they will learn to face problems in a more realistic way and be less fraught with anxiety and fear. To learn more about how you can overcome drug or alcohol addiction visit.