Health And Wellness 101: Strategies For Success

May 15, 2018Diana Lengerson

Living can be an incredibly stressful experience. Whether it’s an extenuating financial circumstance, an ongoing illness, or some other difficult matter, many people will find themselves experiencing high levels of stress for an extended period of time. The ongoing stress engendered by these life factors coupled with other issues such as poor eating habits or an unhealthy relationship can compromise an individual’s physical and mental well-being. Below you’ll find several wellness strategies you can implement to attain or maintain health despite difficult life experiences:

1. Meditation.

Ongoing stress compromises mental wellness and can also lead to other health issues such as compromised immunity. However, meditation is a wellness strategy that individuals can utilize to maintain their mental equilibrium irrespective of the life challenges they experience. Meditation is a mindfulness practice that involves things like placing emphasis on the cadence and depth of breath while simultaneously quieting the mind so that attention is drawn away from conscious or unconscious thought processes and to the body.

2. Start Weight-Lifting.

Another strategy individuals can implement to combat stress and attain wellness is weight-lifting. There are multiple wellness benefits that result from lifting weights regularly. One is an enhanced metabolism, with this factor contributing to your body’s natural weight management capabilities. Additionally, weight-lifting enhances balance and improves posture. Each of these outcomes can contribute to self-esteem and efficacy when completing activities of daily living (ADL). If you’re not familiar with the world of weight-lifting, know that you can attain assistance from a personal trainer.

3. Optimize Your External Environment.

The environment is immensely influential when it comes to the health optimization process. For example, certain colors are known to induce emotions and states of mind that are thought to be conducive to mental health. As such, it’s a good idea to optimize your external environment so that you can attain and maintain a high level of mental and physical well-being. Note that any change to the physical environment that causes you to feel more comfortable or happy can contribute to your level of wellness. If you’ve thought about attaining resurfacing garage floor services to optimize the appearance of your residential space, note that the professionals of Floorguard can assist you.


Three techniques you can use to attain health despite challenging life circumstances include meditation, weight-lifting, and optimizing your external environment. Utilize some or all of the techniques outlined above so you can obtain a high level of mental and physical well-being soon!

Leave a Reply

You must be logged in to post a comment.