6 Superfoods That Will Boost Your Brainpower

April 10, 2017Diana Lengerson

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Photo by AvinaCeleste, CC0 1.0

If you haven’t been living under a rock for the recent decade or so, you’ve probably heard about the rise of superfoods that people claim will supercharge everything from your intelligence to your heart’s performance. But what’s behind these claims? Do these superfoods really help out your nutrition that much?

Well, the short answer to that question is: yes! Superfoods have been proven to help out your mental and physical health in many different ways. And one of those ways is by giving you a boost in the mental power department. Yep, just adding some superfoods into your diet is going to give you a big boost to your brain power. Keep reading down below, where we’re going to go through six of the top superfoods you should eat if you want to see these developments in yourself.

1.Walnuts

First of all, we have a nut that you might not have added much into your diet yet. However, walnuts come chock full of anti-inflammatory nutrients and nutrients that are great for your heart’s health. These nutrients are going to promote blood flow around your body, including to your brain. This is going to bring more oxygen to your brain, improving its performance and ability to work properly. It’s been shown in study after study that those people who eat walnuts daily show an increase in their memory, learning and motor skill coordination. Plus, they’re just delicious to eat!

2.Olive Oil

Next on the list, we have an item that you probably already use during your daily cooking activities. And if you don’t use it already, then you had better start using it if you want some increased brain power! When it comes to mono-saturated fats, olive oil is pretty much king in the food world. Olive oil is going to give you a boost in those fats, which have been shown to actually slow the aging process of your brain. How great does that sound? So, get cooking with your olive oil!

3.Berries

Berries of all kinds are going to give you a serious boost in your mental health department. No matter if you go for strawberries, blueberries, or raspberries, you’re going to get some seriously great benefits from these tasty little fruits. When you have berries in your diet, you’re likely to see a slowing in the mental decline of your memory and focus. This has been shown in numerous studies that compared those people who had berries as a staple in their diet and those who didn’t. Those who added berries to their diet showed a serious improvement in all areas of brain development and operation.

4.Sardines

Whenever you add another fish item into your diet, you’re going to get a boost of omega-3 fatty acids, which have been linked to brain development and optimizing the brain’s processes. This nutrient is also linked to a lower risk of getting dementia in life and improving your memory and focus. You can either get this nutrient from sardines or any other fishy product, like salmon! Many people don’t like sardines, so salmon is an excellent second choice. Make sure you go for the wild version of the fish, however, as they are going to have the higher concentration of omega 3 acids.

In addition to sardines, you can think about adding some supplements to your diet that will also help strengthen your brain against the effects of anxiety, depression, and the aging process. One of those comes in the form of kratom, which is an herb that has been shown to do all of these things and more.

5.Coffee

How great does it feel to see this item on this list? Yes, coffee has been shown in numerous studies to be linked to increased brain power, an improvement in memory, and helping you focus during the day. The cup of coffee every morning really helps improve your brain’s health over time, which is something that coffee drinkers have known all along. So, don’t be afraid to get that caffeine fix in the morning if you want to get a boost of brain power.

6.Spinach

Lastly, you’re going to definitely want to add leafy greens like spinach into your diet if you want a brain boost. Spinach is full of the antioxidant lutein, which has been shown to protect your brain against the effects of aging. Adding leafy greens into your diet is going to ensure that your brain keeps working long throughout the rest of your life.

And there you have it! These are all the superfoods you have got to think about adding to your diet if you want a big boost in your brainpower. Which ones are you most excited about eating more of?

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